QUADS: HOW TO DO EM RIGHT

Here are Four Key Quad Exercises for Growth, Size and Strength:   (These can be done by both Male and Female)

Front Squats: 12,12,12,12

Hack Squats: 12,12,12,12

Dumbbell Squats: 12,12,12,12

Dumbbell Lunges: 4 sets 25-30 Feet

*Always Stretch Before Performing each Exercise. I always do Dynamic Stretches before a leg workout, to help the blood flow and prevent injury.