Cicuit Training

Circuit Training Combines Cardio Fitness and Resistance Training. The Ideal is to focus on Various Muscle Groups with each exercise lasting between 30-45 sec. A  Circuit Station can consist of 6 plus exercises depending on the goals and training levels of an individual.


Circuit training is a great way to lose weight by keeping your heart rate elevated as well as helping you tone up and trim body fat.

Sample Ciruit:

Dumbbell Shoulder Press

Dumbbell Lunges

Alternating Bicep Curls

Box Jumps

Incline Chest Press

Machine Crunches

Each exercise is to be performed with a comfortable weight. Medium to Heavy depending on the persons bodyweight/strength for 30-45 seconds. I would Suggest 1 full round followed by a 1-2 min rest. Then Repeat for 3 rounds!


* Always Consult your Physician before Performing any new excersises*