Yea I said that, so go on and quote me on it.Biceps are a major deal when it comes to gym time. Lets face it they just look good. They make your t shirts stand out and they can more than likely help you get alot of attention. When You do a particular Bicep exercise with correct form, you are isolating the biceps bronchii muscle. Benefits of routine Biceps exercises include; Size, Strength, Power, Definition and Endurance.
There are several Types of Bicep exercises as I have given examples of before in this blog. Here are a few more below:
Dumbbell Curls
Cable Curls
Preacher Curls
Standing Barbell Curls
Seated Concentration Curls
EZ Bar Curls
*Always Stretch Before Performing any exercises. And Yea I borrowed that picture!
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