Lets Face it, when it comes to Forearms, Unless your a Bodybuilder, You Probably dont specifically work them! But dont always rely on the fact that you use your arms to lift weights as a forearm exercise. Its not easy to find time to Isolate each muscle group especially when you are a beginner, Thats why you can add these to any leg, chest or back workout to still work that muscle group. Here are a few small workouts to get you started:
Dumbbell Wrist Curls: (Palms Up) Hold Dumbbells with palms facing up, Bend Your wrists towards Your Body.
Dumbbell Wrist Curls: (Palms Down) Take Dumbbells Hold them away from body with palms facing down, curl weight upwards.
Reverse Barbell Curls: (With or W/O Weight) Take A Barbell, Hold it out in front of you, work your wrists back towards your body.
Seated Cable Wrist Culrs: Sit near Cable, adjust weight accordingly, Use a Straight Bar, Curl The Weight using your wrists to focus on Forearms.
*Always Stretch Before Performing any Exercises.
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