DIPS: 15.15.15.15
REVERSE TRICEP PRESSDOWNS: 12,12,12,12
TRICEP PRESSDOWNS: 12,12,12,12
SKULL CRUSHERS: 12,12,12,12
OVERHEAD DUMBBELL EXTENSIONS: 10,10,10,10
*Always stretch before performing any exercise. choose a weight that is comfortable for you. Correct form is the key to success.
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