Burn em out! HEAVY WEIGHT, then one last set of HIGH REPS is gonna give you the burn you been looking for, plus Bigger Guns and GREATER STRENGTH!
Concentration Curls: 12,12,12,25
Alternating Dumbbell Curls: 12,12,12,25
Hammer Curls: 12,12,12,15
One-Arm Cable Curls: 12,12,12,15
* Always Stretch Before Performing any exercise.
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