WHY DO YOUR CALVES LOOK LIKE FOOTBALLS?

That's what I like to hear! Seriously That may be a Lil gross, but I do think having calf muscles that Pop out fairly nice help the overall appearance of the leg stand out and look more fit and appealing. Depending on your genetics maybe you don't have to work too hard on them ( I don't) while others got to kill em every chance they get! Here are a few suggestions to help along the way:

SEATED CALF RAISES:  12,12,12,12

STANDING CALF RAISES: 12,12,12,12

DONKEY CALF RAISES: 12,12,12,12

TOE RAISES: 10,10,10,10

*Always Stretch before performing any exercise.